Distracted Driving

The Law

  • It is illegal to manually use your phone while driving. This includes texting, emailing, changing music, web browsing, and more.
  • First offense: Up to a $100 fine.
  • Penalties increase if someone is seriously injured or you've been convicted of this before.
  • Learn more about what's prohibited and the few exceptions here

🛑 Distracted Driving Prevention: Drive Focused

Distracted driving is anything that takes your focus away from the task of driving. It is a leading contributor to crashes and fatalities in Utah. When you drive distracted, you aren't just putting yourself at risk; you're putting everyone else on the road at risk.

A distraction is more than just using a phone; it's anything that requires you to divert your attention, your hands, or your eyes from the road. All distractions fall into one of three critical categories:

Distraction Category Action Example
👀 Visual Taking your eyes off the road.
Watching a video, looking at a text message or a scenic view.
🖐️ Manual Taking your hands off the steering wheel.
Reaching for an item, eating, changing music, or grooming.
🧐 Cognitive Taking your mind off the task of driving.
Talking on a hands-free phone device or having an intensely focused conversation.
The Danger Zone: Texting is the most dangerous distraction because it involves all three types simultaneously. Sending or reading a text takes your eyes off the road for an average of 5 seconds. At 55 mph, that's like driving the length of a football field blindfolded.

What causes distracted driving on Utah roads?

Utah traffic safety data highlights the most common distractions that lead to crashes.

1. 📱 Phone Distractions

This is the most recognized and frequent distraction. It includes talking, texting, scrolling, or navigating. Remember: Hands-free is not risk-free. Even conversations using a hands-free device still create a cognitive distraction that slows your reaction time.

2. 👥 People Distractions

This involves interactions with passengers, especially children and pets.

  • Set expectations before driving, especially with young passengers.

  • If you need to intervene with a child or pet, pull over safely first.

3. 🍔 Personal Activities

Any activity that requires manual or visual attention, such as eating, drinking, grooming, adjusting clothes, or reaching for items in the back seat.

  • Get everything organized and ready before you put the car in drive.

4. 📻 Other Vehicle Controls

This includes adjusting the radio, climate control, or navigation system. While these are necessary, they should be done quickly or by a passenger.

  • Set your GPS destination and music playlist before you leave your driveway.

The Goal: The law is intended to create safer roads.
The best policy is to put the phone away entirely when you are behind the wheel.

✅ Take Action: How can YOU drive focused?

Follow these steps to eliminate distractions:

  1. Silent Mode & Out of Sight: Put your phone on silent and place it in the glove compartment, the back seat, or your pocket, where you cannot see or reach it.

  2. Appoint a Co-Pilot: If you are traveling with passengers, ask them to handle all calls, texts, navigation, and entertainment adjustments.

  3. Prep Your Ride: Before leaving, adjust your seat, mirrors, climate controls, music, and GPS. Finish eating and drinking before you merge into traffic.

  4. Pull Over: If you receive an urgent call, must send a text, or need to manage a situation in the car, pull over to a safe location first.  Stay in the car, and stay buckled.

Additional Resources

Government Organizations

Non-Profit Organizations

  • National Safety Council (NSC)

  • AAA Foundation for Traffic Safety

    • This organization conducts research to improve highway safety. They have numerous studies and resources related to driver behavior, including distracted driving.
  • End Distracted Driving (EndDD.org)

    • Founded by the parents of a distracted driving victim, EndDD.org provides presentations, educational materials, and advocacy to raise awareness about the dangers of distracted driving.
  • National Distracted Driving Coalition (NDDC)

    • A collaborative effort of various organizations aimed at accelerating progress in reducing distracted driving through research, tools, and prevention initiatives.
  • The National Road Safety Foundation (NRSF)

    • A non-profit dedicated to reducing crashes, deaths, and injuries by promoting safe driving behavior through educational programs and public service campaigns, including those on distracted driving.
  • Impact Teen Drivers

    • This non-profit focuses specifically on preventing the number one killer of teens: car crashes, with a strong emphasis on addressing distracted driving among young drivers.

    For more information

    Utah's Distracted Driving Program
    Kevin Larsen
    385-787-4322
    [email protected]

    Highway Safety Office logo